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Free Tai Chi classes every Tuesday 2-3pm on Turnpike Lane NOW NO LONGER RUNNING

edited June 2016 in Classifieds
<div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Learn Tai Chi and find a treasure for life</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">FREE weekly Tai Chi sessions start Tuesday 8th December 2015 from 2pm to 3pm </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">@ Shine Enterprise Centre, 89-91 Turnpike Lane</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">Arrive at 1.45pm.  Latecomers may not be allowed entrance to the session.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">No experience necessary – beginners welcome. </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Why Tai Chi?</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Tai Chi combines deep breathing and relaxation with slow, gentle movements.  </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Studies suggest that Tai Chi can help to reduce stress, improve balance and mobility, increase muscle strength, and reduce the risk of falls.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Tai Chi can be suitable for those wanting to gradually raise their activity levels and wheelchair users.</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">•<span class="Apple-tab-span" style="white-space:pre"> </span>Experts have identified Five Ways to Well-Being: Connect, Notice, Be Active, Keep learning and Give.  Attending the Connect with Tai Chi sessions will help you to Connect and Be Active.  That’s two of your five (ways to well-being) in a day!</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;"><br></span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal; font-weight: bold;">Find us:</span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">Nearest tube: Turnpike Lane.  </span></font></div><div><font face="Arial, Verdana" size="2"><span style="line-height: normal;">By bus: Bus routes 29, 41, 67, 123, 141, 144, 184, 217, 221, 230, 231, 444 and W4; all stop within a five-minute walk of Shine.</span></font></div><div style="font-family: Arial, Verdana; font-size: 10pt; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"><br></div>

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