Tai Chi Chuan - subsidised classes

mani

<div class="discussion"><div class="description"><div class="xg_user_generated"><p>Dear All,</p> <p>Pleased to announce a new 20 week session of Tai Chi Chuan to begin 13/04/16.</p> <p>If you have ever wanted to sample this eastern art then this would be great way to do so.</p> <p>These classes are subsidised by the National Lottery as part of a health and wellbeing programme.</p> <p>£20 for the 20 week term or £3 for drop in.</p> <p> </p> <p>Wednesday 6.30 – 8pm,</p> <p>Mind in Haringey <br> Station House (Large hall)</p> <p>73c Stapleton hall road <br> London, N4 3QF </p> <p><b> </b></p> <p><b>What is Tai Chi?</b></p> <p> </p> <p>Tai Chi is a martial art system originating from China that is based on a series of gentle movements. It incorporates softness & looseness into functional exercise and is one of the ‘softer’ Chinese martial arts. There is an emphasis on yielding & neutralising rather than attacking. As such Tai Chi does not rely on ordinary ideas of strength. This makes it accessible to a wider age & fitness range than harder styles</p> <p><br> The general benefits of Tai Chi are:</p> <ul><li>General fitness</li><li>Mental & physical relaxation</li><li>General strength building</li><li>Agility & flexibility</li><li>Calmness & mental focus</li><li>It is a very adaptable system suitable for young & old alike</li></ul> <p><strong><a rel="nofollow" href="http://www.emanueletaichi.co.uk">www.emanueletaichi.co.uk</a></strong></p> </div> </div> </div>