Technical geekery.

Hi. I'm not a very technical-minded person but I need to capture some old TV shows wot I wrote in the nineties and convert them into files that I can then post onto a website and YouTube and stuff.

I have a VCR and a Sony Vaio laptop. Is there some hardware I need to buy to get them "talking". And is there any free software I can use to enable capture and editing.

Or is there a simpler way, such as converting them to DVD and then formatting into editable AVIs or MPEGS?

Sorry if I'm being a bit of a dunce here, but I'm not a very gadgety person.

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